Auckland-based facilitators who design bodyweight programmes around household constraints — not in spite of them.
Programme Director
Elise structures the four-day rotation and oversees how sessions adapt to varied room dimensions. Her background spans movement education and interior spatial planning across Auckland homes.
She reviews every new sequence for noise levels suitable to flats and shared housing.
Sequence Architect
Marcus builds the ground transition and wall-hold libraries. He tests each pattern in apartments across central Auckland before release.
His focus is joint-friendly progressions that respect limited floor clearance in older NZ villas and modern builds alike.
Client Liaison
Priya turns client room descriptions into tailored starting programmes. She coordinates onboarding calls and follow-up adjustments.
She maintains the written sequence cards posted to households nationwide.
Our approach
We do not diagnose, treat, or promise physical outcomes. Our role is to offer clear movement structures you can integrate at your own pace within spaces you already occupy.
Every guide commits to plain Kiwi English, honest scaling options, and respect for the boundaries you set around time and effort.
Talk to a guideCollective standards
Programmes begin with your room measurements and household rhythm — not a generic template.
Questions get straight answers. Adjustments are documented so you know what changed and why.
You decide session length, frequency, and intensity. Guides suggest — never push.
Sequences arrive as readable cards and digital notes — no jargon, no fluff.
Our guides specialise in movement education and programme design for home settings. They are not registered medical practitioners. For health concerns, please consult your GP or physiotherapist.
Yes. Mention your preference when you contact us and we'll do our best to match you, subject to availability.